Author: Bevis

Factoring in safety and sustainability here are fish to avoid adding to your meal plan. 1. Atlantic Halibut Although these flatfish are high in protein and contain other nutrients, they have moderately-high levels of mercury. Plus, both Seafood Watch and EDF suggest avoiding Atlantic halibut as the population is overfished. 2. Bluefin Tuna Bluefin tuna have high levels of mercury and PCBs—in part because they grow slower and take longer to reproduce—so they should be avoided. In fact, adults are only advised to eat it once a month and kids less than once a month. Another reason to avoid bluefin tuna:…

The UFC and MMA enthusiasts are often inspired by the stories of fighters who have faced numerous challenges and obstacles in their journey to the top of their respective promotions. Many fighters have endured personal struggles and financial difficulties, yet their unwavering determination to succeed and support their loved ones has driven them to achieve their goals. Despite the hardships they have faced, these fighters continue to pursue their dreams with unyielding perseverance, serving as an inspiration to all who witness their journey. Such is also the case with a lot of different parts of the world. Recently, a video…

The Los Angeles Lakers never seem to have a good day. On Wednesday against the Oklahoma City Thunder, the Purple and Gold were already without LeBron James and Anthony Davis when Dennis Schroder suffered what appeared to be a serious ankle injury. Schroder injured his ankle while attempting to drive to the hoop early in the game. He unintentionally stomped on Thunder guard Isaiah Joe’s foot, forcing his ankle to unnaturally bend. https://twitter.com/ClutchPointsApp/status/1631103981299830784?s=20 Schroder writhed in pain as he held his left ankle. Considering the nature of the injury and how bad it looked, it didn’t seem like the explosive…

Recently, Damian Lillard went on a protracted diatribe about his championship credentials—or rather, lack thereof—with the Portland Trail Blazers. He pretty much criticized the ring culture in the NBA where in players are supposedly judged by the number of titles they’ve won. Golden State Warriors star Draymond Green, who himself has no less than four championships to his name, has caught wind of Lillard’s comments, and the former Defensive Player of the Year has decided to clap back. Green acknowledged all of Lillard’s achievements with the Blazers and how he’s pretty much single-handedly made this team relevant in the past decade or so:…

Get the scoop on some of the healthiest fish to eat regularly—and a few fish types to avoid due to safety or sustainability.Seafood is usually a win-win in our book. First, it’s downright delicious. Second, it’s incredibly nutritious—serving as a source of lean protein; key minerals like zinc, iron, selenium; and often also good-for-you omega-3 fats (depending on which type of seafood you’re eating). Plus, the United States Department of Agriculture (USDA) recommends we eat 8 ounces of seafood per week.1 Some people, like pregnant and nursing women, and children, need to also seek out safer fish—aka lower in mercury. Mercury…

The Houston Rockets, a depleted Minnesota Timberwolves, and a depleted Portland Trail Blazers are three teams that title contenders absolutely ought to sweep in a row. Considering the Golden State Warriors’ struggles throughout 2022-23, though, a three-game winning streak at the beginning of the season’s critical stretch run is indeed cause for optimism. After the Jordan Poole, Klay Thompson and the Warriors cooled off Damian Lillard and the Blazers 123-105 on Tuesday night at Chase Center, Steve Kerr expressed real confidence his long inconsistent team was finally turning the corner—just in time for the highly anticipated returns of Steph Curry and other sidelined impact players. “It…

Luke Rockhold and Eddie Alvarez have each found a new home. The two former UFC champions inked new deals with Bare Knuckle Fighting Championship, BKFC founder Dave Feldman revealed Wednesday on The MMA Hour. Rockhold (16-6) and Alvarez (30-8, 2 NC) were two of the most decorated combat sports free agents who were not already signed to a major organization. Both men have won numerous major titles in their Hall of Fame worthy careers, including a UFC belt. Both will also make their bare-knuckle debuts on the same night against fellow former UFC fighters, as Rockhold is slated to face Mike Perry and…

Because they’re so delicious, it’s easy to start eating more of these foods that are good for your brain. Everyone experiences memory gaps or the inability to concentrate and maintain focus occasionally. Sometimes it’s just stress or being distracted, but other times it can be an early symptom of a more serious disease like Alzheimer’s or dementia, which includes several different disorders all involving a decline in brain function. In July of 2019, the Centers for Disease Control and Prevention (CDC) concluded that 1 in 9 adults experience memory loss or confusion.1 A decline in cognition, which means being unable to retain new…

Following an overnight tweet indicating that he had been removed from the UFC roster, popular middleweight fighter Darren Till took to social media to officially confirm the news of his departure from the organization. The announcement has created a buzz among fans and pundits alike, as Till’s exciting fighting style and outspoken personality have made him a fan favorite in the MMA world. https://twitter.com/darrentill2/status/1630871412402450433?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1630871412402450433%7Ctwgr%5E016d65c634d319cfc955c3ce3aa4d5bfbe51c440%7Ctwcon%5Es1_&ref_url=https%3A%2F%2Fwww.mmafighting.com%2F2023%2F3%2F1%2F23620067%2Fdarren-till-confirms-hes-off-ufc-roster-asked-for-release According to Till, he asked the UFC to release him from his current contract because he has to “just 2 sort some other sh*t for the foreseeable” and has plans to return. Till has lost five…

In order to calm down Damian Lillard and defeat the Portland Trail Blazers 123-105 on Tuesday night at Chase Center, the Golden State Warriors overcame a 23-point first-half deficit. Let’s discuss three significant takeaways from the undermanned defending champions’ third consecutive triumph, along with relevant footage and commentary, as always. Warriors (eventually) slow down Damian Lillard No player in the league was close to as hot Lillard entering Tuesday’s action, and the Warriors reacted appropriately. Unfortunately, the Oakland native was more than ready to be the singular focus of Golden State’s defense, exploiting that strategy from the opening tip to both get…

Add these seven foods to your grocery list now for a delicious boost in heart health. Fruit (yes, fruit!) has the power to improve your heart health. That’s because it’s loaded with nutrients that can help lower your cholesterol and blood pressure—which are good for your overall heart health. Plus, research shows that people who eat four or more servings of whole fruit a day significantly lower their risk of developing high blood pressure.1 “Fruits are packed with fiber and are also a rich source of potassium. Both higher potassium and fiber intake help prevent hypertension and are associated with lower blood pressure among those with…

On Wednesday, the Golden State Warriors signed guard Lester Quiones to a 10-day deal in an effort to strengthen their roster. Shams Charania of The Athletic broke the news first. https://twitter.com/ShamsCharania/status/1631006316603887632?s=20 The reason for the signing is both simple and silly. Not silly on the Warriors behalf, but silly because of a quirk in the NBA’s rules. Players on two-way contracts are allowed to play in 50 regular season games. Since teams have a pair of two-way contracts to dole out, that means they can play a combined 100 games. But here’s where the quirk comes in: teams can only…

Don’t look now, but the Golden State Warriors, who are riding a three-game winning run and are presently ranked fifth in the Western Conference standings, are starting to rediscover their rhythm. Just when it looked like the team was in jeopardy of getting blown out last night against the Portland Trail Blazers, the Warriors put on a vintage third quarter performance to pull off the comeback victory, 123-105. Head coach Steve Kerr was proud of Golden State’s effort on Tuesday night and praised the team for their grit and toughness. https://twitter.com/957thegame/status/1630828187667267584?s=20 The Warriors got off to a slow start on both…

Recently, three fighters were removed from the UFC Roster Watch fan rankings pool, and among them was Russian mixed martial artist, Zubaira Tukhugov. Tukhugov’s removal is believed to be a result of his latest loss against Elves Brenner at UFC 284, where he lost via decision. Additionally, Tukhugov has had a history of missing weight and withdrawing from fights, leading many fans to speculate that this played a role in his removal from the rankings. However, many others believed that Tukhugov’s last fight was misjudged and he should have been declared the victor. Nevertheless, as the UFC Roster Watch tweeted…

Genial.guru ha elegido para ti diez especies inusuales de las que nunca has oído hablar, y mucho menos te has encontrado. El Ƅonus al final te dejará sin duda bajo la cabeza. NuмƄer ten – Cerdo Mangalitsa, también conocido como un cerdo con piel de cordero. El 𝐛𝐢𝐫𝐭𝐡lugar de este cerdo de pelo rizado es Hungría, donde fue descubierto a mediados del siglo XIX. Debido al vellón que recubre a este animal, se asemeja a una oveja, de ahí su nombre. El vellón puede ser flojo o rojo, pero estas bellezas son más comúnmente Ƅlond. Este es el último cerdo que existe en lucir un…

Bright Side has chosen for you ten unusual species that you have probably never heard of, much less encountered. The bonus at the end will absolutely blow your head. Number ten – Mangalitsa pig, aka a pig in sheep’s clothing. The birthplace of this curly-haired pig is Hungary, where it was discovered in the mid 19th century. Due to the fleece covering this animal, it resembles a sheep, therefore its name. The fleece can be black or red, but these cuties are most commonly blond. This is the last pig in existence to boast such an amazing winter coat. Tragically,…

Conor McGregor, the infamous Irish mixed martial artist, has been absent from the fighting scene since his loss to Dustin Poirier in July 2021, which resulted in a leg injury. Nonetheless, he has been making waves recently with his comeback to the UFC as a coach in Season 31 of The Ultimate Fighter. McGregor will be pitted against Michael Chandler, a former Bellator champion and UFC standout, as a fellow coach. The fans have been eagerly waiting for McGregor‘s return to the octagon, and his appearance in TUF has added to their excitement. McGregor‘s training video, which he recently retweeted, has further…

After a thrilling 27-point comeback victory over the Dallas Mavericks, the Los Angeles Lakers’ expectations for the 2022–23 season were at an all-time high. While there were injury concerns for the Lakers’ superstar, LeBron James, after he heard a pop on his foot in the third quarter, The King soon returned to the game and finished the job for a team that needs every win they can get. However, James suffered a more severe injury than everyone thought in the immediate aftermath of falling down. The NBA’s all-time leading scorer reportedly would miss at least two weeks due to a right foot injury; by then,…

We witnessed for 24 minutes the reason why the Golden State Warriors may have had the NBA’s most miserable season. They were already trailing the Portland Trail Blazers 8-2 when you turned on the television. The execution wasn’t there, but more worryingly, the effort wasn’t, either. They were repeatedly beat down the court in transition, even after made baskets. They were outhustled on the glass and for loose balls. They settled for stepback threes while the Blazers attacked the rim relentlessly. Led by Damian Lillard, playing some of the best basketball of his career, the Blazers strung together an 18-4…

Cooking outdoors has become increasingly popular over the last few years, with many people now opting for modern outdoor kitchens instead of traditional grills and barbecues. An outdoor kitchen is an ideal way to entertain family and friends in your garden or patio area, as well as providing a fun way to cook delicious meals without having to go indoors. With some careful planning and design, you can create the perfect modern outdoor kitchen that will be both stylish and practical. In this blog post, we’ll provide tips on how to build a modern outdoor kitchen that not only looks…

It’s almost assumed that foods that are already considered bad for you can negatively affect your healthy gut bacteria. If you’re eating a lot of foods that are fried, overly processed or contain artificial ingredients, try reducing the amount you consume to help maintain a healthier gut. Ugarte notes several foods found in even the so-called “healthy” section of the store can actually be causing you pain and discomfort. 1. Red Meat Red meat can encourage the growth of harmful gut bacteria. According to Gillespie, this particular bacteria can cause clogged arteries over the long term. So if you’re eating…

If you’re regularly reaching for antacids to combat upset stomach, bloating or gas, take a step back to look at what you eat and try adding these good foods for gut health to your meal plan. 1. Yogurt (and Other Fermented Foods) In the past few years, you probably started hearing more about probiotics (live microorganisms) and the benefits of its “good bacteria.” The truth is, those probiotics are beneficial to gut health in addition to helping boost your immune system. Whether you opt for Greek, non-dairy, or drinkable Kefir, you’ll get a healthy dose of live bacteria. Other fermented foods and drinks to consider adding…

Consider yourself a young elephant who is seeing a dog for the first time.  You would be perplexed, wouldn’t you? Perhaps a bit frightened? That’s how Yindee, a newborn elephant in the Elephant Nature Park, responded to a dog that was randomly approaching him and who really liked to play together. The dog’s eagerness to play is actually making Yindee a little irate and frustrated. But eventually, Yindee caves in to the fun – as we all must – and begins chasing the dog and hurling dirt. And so a friendship begins. Young elephants are allowed to act anyway they…

It has often been said that plants and gardening activities are effective in relieving our stress levels. Constantly seeing and being near plants will provide us a with peace of mind. Fortunately, there are some plants that can help us relax and improve our mental health, both in terms of appearance and benefits. Here are 7 Positive Energy Plants that will Boost Your Mental Health. 1. Peace lily As the name implies, the peace lily is a plant that brings both freshness and peace. Its white spathe resembles a flower that gives tranquility to anyone who sees it. It’s no surprise, that the…