KIM Kardashian’s new weight-training regimen isn’t going to deal with her butt cellulite, a body transformation expert has said.
And she thinks the reality star is probably unaware that her pricy personal training sessions won’t give her any muscle definition either.
8Kim Kardashian shares photos of her weight-training workouts on Instagram yet a body transformation expert says this routine won’t get rid of the look of celluliteCredit: Instagram/kimkardashian
8An Olympian bodybuilding expert claims Kim still has dimples from cellulite on her thighs and butt despite spending thousands on a new trainer and workout regimenCredit: BackGrid
Recently, Kim Kardashian has been sharing workout videos and images of her new weight training regimen in her state-of-the-art home gym.
The mom of four’s recent fitness sessions has included Kim lifting weights and using resistance bands under the guidance of her new trainer, Senada Greca.
In one video uploaded to her Instagram Stories in March, Kim wrote: “I’m gonna show you guys a little bit of my workout today.
“It’s been three months now working out with Senada Greca.”
She continued: “We lift weights for two hours daily and do five or six days a week.
“My goal was to gain muscle and be strong and I see such a difference already.”
Kim closed off her post by asking her followers to “check out my triceps and delts.”
On Friday, March 24, Kim was also photographed on a shoot on the beach in Malibu wearing an eye-catching pink thong bikini.
In an exclusive interview, bodybuilding champion and six-time Olympian MayLa Ash told The U.S. Sun: “The recent beach photos show cellulite dimpling on Kim’s hamstrings, adductors, and butt.
“There’s a bit too much jiggle in her lower body for someone exercising with a personal trainer.
“This also applies to the amount of time and frequency of Kim’s new training.
“If she’s getting concierge-level personal training sessions, these include destination and at-home sessions, and on-call service.
“This can cost between $2,500 to $7,500 a session.
“Viewing the evolution of Kim’s body and her latest workout details, her goal seems to be to get a slimmer, thinner frame.
“These types of maintenance workouts support a nutrition plan which helps an individual lose weight and slim down.
“Kim’s comments show she’s expecting muscle development.
“They also indicate she has developed triceps muscles.
8Kim details on Instagram how much work she’s doing to reshape her body, yet MayLa Ash claims her routine won’t achieve the results that the reality star wantsCredit: Instagram/kimkardashian
“She’s uninformed because these new workouts don’t develop muscle.
“They aren’t going to reshape her legs, or lift and reshape her glutes.
“They won’t release the fat from in-between her muscles and under her skin to get rid of that look of cellulite.
“Kim will have to push those lower body workouts to do that.
“She also needs to be mindful when placing the spotlight on weight training and how it’s changing her body.
“Unlike fashion and makeup, influencing individuals in fitness has a deeper impact – especially with her having a personal trainer.
“Since Kim’s fans could eventually begin viewing her as a knowledgeable fit celebrity, it’s important for her to be accurate.”
8Kim was on vacation in Mexico in 2017 with Kourtney KardashianCredit: Fame Flynet
Kim’s body transformation began to take shape after she gave birth to her two eldest kids, North and Saint West.
In 2016, the then-mom of two revealed on Twitter that she’d gained around 60 lbs during her pregnancies and then turned to the Atkins diet.
“I’ve lost 20 lbs and I’m really proud of that. I was almost 140 forever and now I’m, like, 116 and it just feels good,” she told E! in August 2018.
“I didn’t see results right away, but when you stick with something and you’re consistent, you will. So I love it,” she added.
By January 2021, after working with a new trainer, Kim said online: “Plant-based and two workouts a day for 30 days to get our mind and body right this year.”
Kim’s training and diet efforts intensified through 2022 and culminated in her showcasing her super thin shape on the red carpet in May.
As she prepared to wear Marilyn Monroe’s vintage gown for the Met Gala, the reality star said she’d do “everything” to fit into the dress.
During a KUWTK episode, she said: “I have about three weeks to fit into this dress.
8By cutting out carbohydrates and sugar, Kim slimmed down considerably to fit into Marilyn Monroe’s dress at the Met GalaCredit: Alamy
“I’m going to do every last thing I can to try to make this happen… I’m going to have to eat so clean and so perfect.”
Kim eventually lost 16 pounds after cutting out carbs and sugar and continued to flaunt her slimmed-down hourglass figure to the world thereafter.
“Around the time when Kim had to slim down for the Marilyn Monroe dress, the response she got probably motivated her next goal for an even slimmer body,” notes MayLa, who is an IFBB Pro Body Development Trainer.
“But her new workouts themselves aren’t designed to truly build and reshape the muscle.
“They’ll just try and remove the fat that’s there.
“Her workouts are beginner-level resistance training workouts that help to tone the body.
“Her nutrition will play the dominant role in slimming her down.
“Novices like Kim think they’re developing new muscle tissue as their body fat gets lower.
“They’re simply uncovering the foundation muscle that’s in every human body.
“Her trainer, Senada, is a fit individual and looks to excel in muscle endurance workouts and fitness training.
8Seneda Greca is Kim’s new personal trainerCredit: Instagram/ kimkardashian
“But for Kim to truly transform her body, it’ll require a deeper level of understanding of the dynamics of proper resistance training mix.
“I’m not saying that Kim, or any women, getting into fitness must be as lean as Senada, or as lean and muscular as me.
“But if you’re putting in this time, effort, and sacrifice to get fit, to look thin and tone up, then you want less jiggle.
“You want more sway to your movement.
“It breaks my heart when I hear women say there’s nothing they can do about the cellulite and jiggle.
“They wrongly assume it’s a natural part of being a woman or becoming a mom.”
Through the years, Kim’s body transformation has included plenty of surgery rumors surrounding a Brazilian butt lift, filler removal, and lipo.
But as the reality star dramatically changed the narrative surrounding bigger butts, Kim then began to pioneer a slimmer, new body trend.
“If you want to have surgery, go right ahead,” said MayLa – who is also an IFBB Pro Transformation Coach.
“If you want to have some kind of treatment, go right ahead and I’m not saying that you shouldn’t.
“But if you’re going to boast about your fitness journey and your comments about your struggle, sacrifice, and actions, then it needs to all add up.
8Kim’s comments on Instagram show she’s expecting muscle developmentCredit: Instagram/kimkardashian
“Kim naturally carries most of her excess fat between her belly button and her knees.
“And for those women who have a similar body makeup, whether naturally or from some procedure.
“Kim could help the everyday woman by showing proper form.
“She could outline the exercises that would be needed to reshape her butt and legs.
“I applaud what Kim has accomplished so far because she has leaned out to such a great degree.
“That does take patience and discipline.
“When it comes to fitness, and those who are into a fit physique, the goal should be to look as fabulous as possible naked.
“For Senada from a business perspective, it won’t make a huge difference if she’s successful in reshaping Kim Kardashian’s body.
“As long as Senada has pictures of them together and with her identified as Kim’s trainer, people will gravitate to her.
“They’ll think Senada must be a fabulous trainer if Kim Kardashian picked her.”
8Kim lifts dumbells in her gym and during one of her new weight-training sessions with personal trainer and influencer Senada Greca
