According to a nutritionist and cardiac expert, eating more of these heart-healthy fruits can add years to your life.
- Berries
Berries are packed with antioxidants, which can help protect your heart from damage caused by free radicals. They are also high in fiber, which can help lower cholesterol levels. Some great options include blueberries, strawberries, raspberries, and blackberries. - Citrus fruits
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, which can help reduce inflammation and improve blood vessel function. They are also high in fiber and low in calories. - Apples
Apples are high in fiber and antioxidants, which can help reduce the risk of heart disease. They are also low in calories and can help keep you full and satisfied between meals. - Pomegranates
Pomegranates are rich in antioxidants, which can help protect your heart from damage. They are also high in fiber and can help lower cholesterol levels.
- Kiwi
Kiwi is a great source of vitamin C, fiber, and potassium, all of which can help support heart health. It also has anti-inflammatory properties that can help reduce the risk of heart disease.
Incorporating these five fruits into your diet can be a delicious and easy way to support heart health. Try adding them to smoothies, salads, or simply enjoy them as a snack to reap the benefits of their heart-healthy properties.
Source: https://www.eatingwell.com
