Snacking can be a great way to keep your hunger at bay and prevent overeating at mealtime. However, it’s important to choose snacks that are both satisfying and healthy, especially if you’re trying to lose weight. High-protein snacks can be a great option, as they help you feel full and satisfied. Here are 13 high-protein snacks for weight loss:
- Hard-boiled eggs
One large egg contains about 6 grams of protein and only 78 calories. Hard-boiled eggs make a great snack on their own or can be added to salads or sandwiches. - Greek yogurt
Greek yogurt is high in protein and low in sugar. It can be enjoyed plain or with fruit for a sweet and satisfying snack. - Cottage cheese
Cottage cheese is a great source of protein and calcium. It can be eaten on its own or paired with fruit for a tasty snack. - Almonds
Almonds are a great source of protein and healthy fats. A small handful (about 1 ounce) contains about - Peanut
- Edamame:
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- Hummus:
- Tuna:
- Beef
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- String
- Roasted
- Protein bars
Protein bars are a convenient and high-protein snack option. Just be sure to choose a variety that is low in added sugars. - Protein smoothies
Protein smoothies are a great way to pack in protein and other nutrients. They can be made with Greek yogurt, protein powder, and fruit for a tasty and satisfying snack.
In conclusion, high-protein snacks can be a great way to stay full and satisfied while trying to lose weight. With these 13 options, you can enjoy a variety of healthy and delicious snacks to help you reach your weight loss goals.
Source: https://www.eatingwell.com
