All fruits are good for you and nutrient-rich. But if you’re watching your carbs, some are lower than others.
Below is a list of low-carb fruits ranked from lowest to highest carbs:
- Strawberries
With only 5 grams of carbs per 100 grams, strawberries are one of the lowest carb fruits. - Raspberries
With 6 grams of carbs per 100 grams, raspberries are also a good low-carb option. - Blackberries
At 7 grams of carbs per 100 grams, blackberries are a nutritious and heart-healthy choice. - Kiwi
With 9 grams of carbs per 100 grams, kiwi is a good source of antioxidants. - Watermelon
Watermelon provides 9 grams of carbs per 100 grams and is a good source of vitamins and minerals. - Cherries
With 12 grams of carbs per 100 grams, cherries are rich in antioxidants and other nutrients. - Apples
Apples have 14 grams of carbs per 100 grams and are one of the most popular fruits. - Bananas
With 20 grams of carbs per 100 grams, bananas are one of the lowest carb fruits among the seeded fruits.
If you’re eating a low-carb diet, refer to the list above to choose the right fruit for your diet. However, remember that fruits are an important part of a healthy diet and provide many nutrients for our bodies.
Source: https://www.eatingwell.com
